Wellness log
Water, steps, sleep and mood in one daily check-in.
The wellness log is a one-minute daily check-in: water, steps, calories, sleep, exercise, your mood on a five-point scale, and a note if the day deserves one. It autosaves as you type.
- Water, steps, calories, sleep, exercise, mood and a free-form note
- Autosaves as you go, with no save button to forget
- Personal goals set once in Settings
- A wellness snapshot on your dashboard
- 5 XP for your first log of the day
Track as much or as little as you want
Every field is optional, so you can track the two things you care about or all seven. Mood is a five-point scale drawn as faces, so your history shows how the week felt as well as what you did.
Goals you set once
Water, steps, calories and the rest measure against goals you configure in Settings. The dashboard snapshot shows today's progress without opening the wellness page.
Looking after yourself counts
Your first wellness log of the day earns 5 XP and keeps your streak alive, the same as clearing your inbox does.
Frequently asked questions
Do I have to fill in every field?
No. Log what matters to you. Every field is optional and the page autosaves whatever you enter.
When does the wellness day reset?
Days follow the UTC calendar, the same clock for everyone. Far from UTC the new day can start at an unusual local hour, which is a documented trade-off.
Explore more features
Your first tick is ten seconds away
Try every feature free for 15 days. No credit card required.
Start your free trial